Free classes 

In this 5 min workout we'll use a foam roller to work through some full body mobility exercises.

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In this 5 min workout we'll use a Pilates ball for some fun and challenging ab exercises.

If you liked this class & you'd like to join me for a f...

 In this 5 min class we'll use a Pilates ball and work through some controlled articular rotations (CARS) to help mobilise and strengthen your hips...

 In this 5 min foam roller workout we'll work your abs & glutes and leave you feeling uplifted and strong. Grab your foam roller and legs get start...

In this 5 min workout we'll mobilise your upper back to help relieve tension in your neck.

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This is a short sequence of  exercises and stretches to do before bed to help you stretch out, mobilise your whole body and relax. The result being...

In this 5 min workout we'll activate the deep muscles that support your back: deep abdominals, glutes, and deep back muscles to create muscle balan...

Learn some techniques on how to foam roll & release tight muscles in your legs in this 5 min class.

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In this 5 min workout we'll use a Pilates ball to work your abs and mobilise your shoulders. This is a good class to do if you're taking a break...

In this 5 min Pilates class we'll use a Pilates ball to work your abs & glutes. This class is perfec if you are short on time but want to feel l...

In this 5 min hip mobility class we'll use a foam roller and work through some stretches and mobilisation exercises to open your hips.

If yo...