Free classes 

In this 5 min workout we'll activate the deep muscles that support your back: deep abdominals, glutes, and deep back muscles to create muscle balan...

Learn some techniques on how to foam roll & release tight muscles in your legs in this 5 min class.

If you liked this class & you'd like to join m...

In this 5 min workout we'll use a Pilates ball to work your abs and mobilise your shoulders. This is a good class to do if you're taking a break...

In this 5 min Pilates class we'll use a Pilates ball to work your abs & glutes. This class is perfec if you are short on time but want to feel l...

In this 5 min hip mobility class we'll use a foam roller and work through some stretches and mobilisation exercises to open your hips.

If yo...