Free classes 

Strengthen and Soothe: Todays class is a 5-min Pilates Foam Roller class to work your abs and mobilise your upper back & shoulders - good to do if ...

In this 7 min class we'll work your core and stretch your posterior hip muscles to help support your low back.  

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Unlock Your Shoulders: Try this 9-Minute Restorative Mobility Routine!  

This class is a short excerpt from a full body 35 min class 'Neck Tens...

In this 6 min workout we'll use a Pilates ball and move through some exercises that are not only good for your hips and knees but also work your...

In this class we'll use a foam roller to release your quads, glutes & TFL. Then we'll use a resistance band to strengthen your glutes, helping t...

In this 6 min class we'll start with some targeted foam rolling for your quads, glutes & TFL muscles. Then we'll work through some range of moti...

Release, mobilise and strengthen your shoulders so they feel balanced and strong. 

This is a short excerpt taken from a 25 min class 'Shoulder ...

This is a 5 min Pilates routine you can do at bedtime or any other time you want to feel calm and relaxed.

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Take 5 min for yourself and feel uplifted and energised after this short foam roller class.

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For a free re...

Use a resistance band to target your glutes in this 8 min workout.

This is a short excerpt taken from a 30 min class 'Lower Back Stability' from ...

 In this 5 min Pilates ball abs class we'll start with targeted work for your lower abs and then move on to work your upper abdominals. Finish with...

In this 10 min Pilates class you'll use a foam roller and loop band to work your abdominals and glutes. These exercises would also be good for anyo...