Free classes 

In this 15 min Pilates for your hips class we'll strengthen and gently mobilise your hips. This class would be suitable for those with hip bursi...

This is a 10 min Pilates ball back pain workout taken from my 28 Day Back Pain Blitz program. Practice this class 4-5 times a week for best results...

This is a quick workout you can do with a foam roller to work your abs, glutes, hamstring and stretch out your shoulders and upper back.

Thanks...

🔥 Quick & Effective Abs & Glutes Pilates Ball Workout. Join me for a fun 10-minute Pilates ball class that'll work your core and fire up those g...