Free classes 

A quick workout you can do using a Pilates ball to work your abs and glutes. It would be a good one to do if you have any knee issues as it works y...

Are your knees holding you back?

If you find it hard to exercise due to knee discomfort today's class is for you. 

The exercises and releases in ...

Using a foam roller you'll work your deep stabilising muscles and challenge your balance at the same time as working out your arms.

This is a sho...

Work through some abdominal strengthening and shoulder opening exercises in this 5 min class. Props you'll need are a foam roller and long band. Th...

This is a 5 min workout you can do with a long resistance band to target your glutes and hips.

Thanks for joining me for class today! For a fre...

A Pilates-style mobility and flexibility workout you can do with a band to mobilise and stretch out your whole body.

Thanks for joining me for cl...

Thanks for joining me for class today!

For a free restorative foam roller class go to https://www.tinaboylannew.com/free-pi...

Reconnect to your body so you feel grounded and stable and calm. You'll need a Pilates ball for today's class. This is a short excerpt taken from a...

In this 5 min Pilates workout we'll use a resistance band to work your abductors (glutes) , obliques and other side body muscles. I hope you enjoy ...

In this 5 min full body mobility class we'll use a foam roller and work through some spinal articulation, forward folds to stretch out your back an...

In this invigorating Pilates style workout, first you'll work your abs then glutes and finish with some knee taps and plank knee taps.

Thanks ...

This is a short excerpt from a 25 min class Pilates to Wind Down taken from my online studio. To view the full length class and try my online st...