Free classes 

In this 5 min full body mobility class we'll use a foam roller and work through some spinal articulation, forward folds to stretch out your back an...

In this invigorating Pilates style workout, first you'll work your abs then glutes and finish with some knee taps and plank knee taps.

Thanks ...

This is a short excerpt from a 25 min class Pilates to Wind Down taken from my online studio. To view the full length class and try my online st...

In this 5 min workout we'll use a resistance band (loop) and work through some exercises to target your abs and glutes. These exercises are also...

In this 5 min workout we'll work through some exercises and mobilisations to stretch out and mobilise your joints and lower body. I'm using a fo...

Hi welcome to class! Today I've got an uplifting class you can do with a long band. We'll work through some exercises together so you feel refreshe...

In this short workout we'll use a Pilates ball to mobilise your upper back and work your abs.

Thanks for joining me for class today! For a free 2...

In this 5 min workout we'll use a Pilates ball and work through some fun exercises to strengthen your abs & glutes.

If you liked this class & you'...

In this 5 min class we'll use a foam roller to release your lats, posterior cuff, upper back and mobilise your shoulders while working your shou...

This is a short excerpt from a 25 min class Restorative Foam Roller taken from my online studio. To view the full length class and try my online st...

In this 5 min class we'll use a booty band and work through some exercises to work your legs and glutes. Grab your band and lets get started!

I...