Free classes 

Hi welcome to class! Today I've got an uplifting class you can do with a long band. We'll work through some exercises together so you feel refreshe...

In this short workout we'll use a Pilates ball to mobilise your upper back and work your abs.

Thanks for joining me for class today! For a free 2...

In this 5 min workout we'll use a Pilates ball and work through some fun exercises to strengthen your abs & glutes.

If you liked this class & you'...

In this 5 min class we'll use a foam roller to release your lats, posterior cuff, upper back and mobilise your shoulders while working your shou...

This is a short excerpt from a 25 min class Restorative Foam Roller taken from my online studio. To view the full length class and try my online st...

In this 5 min class we'll use a booty band and work through some exercises to work your legs and glutes. Grab your band and lets get started!

I...

In this 5 min workout we'll use a foam roller to work through some full body mobility exercises.

If you liked this class & you'd like to join ...

In this 5 min workout we'll use a Pilates ball for some fun and challenging ab exercises.

If you liked this class & you'd like to join me for a f...

 In this 5 min class we'll use a Pilates ball and work through some controlled articular rotations (CARS) to help mobilise and strengthen your hips...

 In this 5 min foam roller workout we'll work your abs & glutes and leave you feeling uplifted and strong. Grab your foam roller and legs get start...

In this 5 min workout we'll mobilise your upper back to help relieve tension in your neck.

If you liked this class & you'd like to join me for ...

This is a short sequence of  exercises and stretches to do before bed to help you stretch out, mobilise your whole body and relax. The result being...