SOUL NOURISHING PILATES

I think everyone should have access to high quality instruction that actually helps them heal their physical pain and regulate their nervous system for both preventative and alleviating circumstances. 

So I took my 20 years of experience teaching in-person Pilates classes and created a library of 100+ videos that anyone with a device and access to video streaming can follow for a price that most people can afford. 

I got into teaching therapeutic Pilates because I was fascinated with the concept of using movement to help people feel better in their bodies. And learning to do Pilates changed my own life by relieving intense ongoing neck pain and headaches associated with scoliosis and, later, sitting at a desk job all day. Once I found my own style of mindful, therapeutic Pilates, the practice greatly improved my overall mental and spiritual wellbeing, too. 

I really wanted to share that gift with people.

After helping thousands of people move and feel better in their bodies through in-person Pilates classes over the course of two decades, I started to notice that most of the people I was helping were largely retired or had an abundance of time and money that allowed them to come to face-to-face classes. 

But I wanted to help even more people, specifically those who weren’t able to join me inside a brick-and-mortar classroom. 

So I went all in on teaching my style of therapeutic Pilates online and eventually created Soul Nourishing Pilates online studio.

Four years later, I've helped hundreds of people who couldn’t afford the time or money to come to in-person classes go from feeling lousy and not wanting to exercise, to enjoying exercise as a form of stress-reducing self care that helps them feel strong, flexible, energised, and excited to get out of bed every day—because movement feels so good!

At $29 per month (less if you choose the 3-month or 12-month option) I can keep the cost affordable while still supporting my business and myself.

Life is busy. And overwhelming. And adding one more thing to the pile feels…as painful as that lower back. 

This is why the library of classes is designed for flexibility (time and body!) so that you can fit them into a busy schedule and change it up every day. Choose from 5 minutes to 45-minute classes depending on your needs and constraints for the day. 

Hard truth: You’re likely living with reduced productivity because of your sore, achy body. A time investment in therapeutic Pilates now will help free up time in the future to do the things you want to do, and do them with more joy.

I WISH I could give every student 1:1 in person instruction—that would be wonderful. But what I bring to the proverbial mat in studio classes, I bring to every single video class as well. You can watch or just listen to follow the exercises, which are designed for easy learning. These classes are equally good for beginners and advanced practitioners.

You get my 20+ years of experience as a Level 4 Pilates Certified Instructor and my deep knowledge of the body and the nervous system to guide you through each exercise, plus a calming meditation at the end of each class. Many classes are set in beautiful natural surroundings and include meditation and an affirmation to help you feel relaxed & calm.

AND it’s not just classes you get inside the Soul Nourishing Pilates Studio. You get a community.

You get access to a monthly Q&A that includes a 30-minute live class and an opportunity to ask for exercise modifications specific to a problem you’re experiencing, or clarification on anything you might find challenging—in real time. 

You also get a private group feed where you can post comments and connect with other members. 

And you get weekly challenges, emailed to you each week with a curated class playlist to help keep you consistent in your practice. Share your goals, progress, and wins inside the group for extra accountability. 

Plus you can email me with questions any time at [email protected].

No, not really. 

You can do the exercises without the equipment I use in the classes. However, I strongly recommend that you have, at minimum, a 90cm foam roller. Traditional Pilates classes don’t incorporate a foam roller, but I’ve found the benefits to be extremely effective when combined with the other exercises I teach. 

A few benefits of foam rolling are:

• Muscle Recovery: Reduces muscle soreness after exercise by promoting blood flow and oxygen delivery to muscles.
• Increased Flexibility: Improves joint range of motion and muscle flexibility and enhances overall mobility.
• Pain Reduction: Alleviates muscle pain and tension by breaking up knots and tight areas in the muscles (also known as trigger points).
• Improved Circulation: Stimulates blood flow and promotes tissue healing.
• Injury Prevention: Addresses muscle imbalances and reduces tightness to lower the risk of injuries during workouts.
• Stress Relief: Rhythmic rolling action can have a calming effect, reducing overall stress and promoting relaxation.
• Cost-Effective Therapy: Provides a self-massage option that is more affordable than professional massages while offering similar benefits.

We also frequently use a 20cm Pilates ball; a long Theraband; and a medium resistance band. They are not necessary, but useful to have and something you can add later as you build a consistent practice. 

All of these items are available inside the Soul Nourishing Store and when you join, you'll receive a 20% off coupon to use toward any equipment.

 I hear you, especially if you’ve been living with ongoing pain for a long time. You probably haven’t felt like your body can do a lot of things it used to be able to do. But don’t fear. The exercises in the Soul Nourishing Pilates studio are for the most part very simple. Generally speaking, if you can get down to the mat, you'll be able to do them. Modifications are given for the more challenging ones. You can post a comment or question about these on the community forum or our monthly Q&A call if you need help with modifications, or email me any time. And, of course, with consistent practice, you will be able to do more and more challenging exercises over time.

• 100+ mindful therapeutic Pilates classes—choose from 5 minutes to 45-minute classes
• 28 Day Back Care Bootcamp—my signature course for absolute beginners designed to get you into consistent practice
• Weekly Class Playlist—a curated list of classes to ease decision making
• Weekly accountability challenges—improve your body, reward your spirit with consistent practice
• Group Feed—post comments and questions, connect with other members, feedback from me when you need it
• Monthly Q&A meetup—live studio class and practice modifications & questions answered in real time

If you commit to regular practice and your body doesn't feel better, I'll refund your money. No questions asked.