Pilates Ball Back Pain Workout (10 Min)

abs & core glutes low back mobility Oct 31, 2023

This is a 10 min Pilates ball back pain workout taken from my 28 Day Back Pain Blitz program. Practice this class 4-5 times a week for best results. If you don't have a Pilates ball just use a cushion.

Get the full program at the link below: https://www.tinaboylannew.com/offers/...

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Join our free 7-Day Core Kickstart and enjoy a week of simple, 10-15 minute workouts designed to help you:⁠

Reduce aches and pains⁠
Build core strength and flexibility⁠
Improve your mood and lower stress levels⁠
Increase your energy⁠

⁠ Plus you’ll learn crucial concepts like: ⁠

Why stretching alone isn’t enough.⁠
The importance of active glutes.⁠
The significance of whole body movement⁠
Consistency is key to success.⁠
Movement is medicine for both body and mind.⁠

⁠ Start your journey to feeling stronger and revitalised today!⁠

Pilates Ball Back Pain Workout (10 Min)

Join the 7 Day Core Kickstart!

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