Free classes 

If you suffer from painful knees, this class is for you. Join me for a fun 20 min class where we'll go through my favourite sequences to help relie...

In this 10 min Pilates workout for hip bursitis we'll use a foam roller to release your quads and glutes and then work through some gentle exercise...

Quick and effective 10 min Pilates routine for a stronger core. Join me for a fun class you can do everyday to keep your body feeling flexible, str...

Strengthen and Soothe: Todays class is a 5-min Pilates Foam Roller class to work your abs and mobilise your upper back & shoulders - good to do if ...

In this 7 min class we'll work your core and stretch your posterior hip muscles to help support your low back.  

Thanks for joining me for clas...

Unlock Your Shoulders: Try this 9-Minute Restorative Mobility Routine!  

This class is a short excerpt from a full body 35 min class 'Neck Tens...

In this 6 min workout we'll use a Pilates ball and move through some exercises that are not only good for your hips and knees but also work your...

In this class we'll use a foam roller to release your quads, glutes & TFL. Then we'll use a resistance band to strengthen your glutes, helping t...

In this 6 min class we'll start with some targeted foam rolling for your quads, glutes & TFL muscles. Then we'll work through some range of moti...

Release, mobilise and strengthen your shoulders so they feel balanced and strong. 

This is a short excerpt taken from a 25 min class 'Shoulder ...

This is a 5 min Pilates routine you can do at bedtime or any other time you want to feel calm and relaxed.

Thanks for joining me for class today!...

Take 5 min for yourself and feel uplifted and energised after this short foam roller class.

Thanks for joining me for class today!

For a free re...