Free classes 

In this 6 min workout we'll use a Pilates ball and move through some exercises that are not only good for your hips and knees but also work your...

In this class we'll use a foam roller to release your quads, glutes & TFL. Then we'll use a resistance band to strengthen your glutes, helping t...

In this 6 min class we'll start with some targeted foam rolling for your quads, glutes & TFL muscles. Then we'll work through some range of moti...

Release, mobilise and strengthen your shoulders so they feel balanced and strong. 

This is a short excerpt taken from a 25 min class 'Shoulder ...

This is a 5 min Pilates routine you can do at bedtime or any other time you want to feel calm and relaxed.

Thanks for joining me for class today!...

Take 5 min for yourself and feel uplifted and energised after this short foam roller class.

Thanks for joining me for class today!

For a free re...

Use a resistance band to target your glutes in this 8 min workout.

This is a short excerpt taken from a 30 min class 'Lower Back Stability' from ...

 In this 5 min Pilates ball abs class we'll start with targeted work for your lower abs and then move on to work your upper abdominals. Finish with...

In this 10 min Pilates class you'll use a foam roller and loop band to work your abdominals and glutes. These exercises would also be good for anyo...

A quick workout you can do using a Pilates ball to work your abs and glutes. It would be a good one to do if you have any knee issues as it works y...

Are your knees holding you back?

If you find it hard to exercise due to knee discomfort today's class is for you. 

The exercises and releases in ...

Using a foam roller you'll work your deep stabilising muscles and challenge your balance at the same time as working out your arms.

This is a sho...