Better Feeling Knees
Apr 23, 2023
In this class we'll use a foam roller to release your quads, glutes & TFL. Then we'll use a resistance band to strengthen your glutes, helping to create muscle balance and support for your knees.
This class is a short excerpt from a full body 25 min class from my Soul Nourishing Pilates Online Studio. To join the online studio and view the full version of this class click below https://www.tinaboylannew.com/offers/HvUC7xga/checkout
Join the 7 Day Core Kickstart!Â
Join our free 7-Day Core Kickstart and enjoy a week of simple, 10-15 minute workouts designed to help you:â Â
- Reduce aches and painsâ
- Build core strength and flexibilityâ
- Improve your mood and lower stress levelsâ
- Increase your energyâ
â Plus youâll learn crucial concepts like: â
- Why stretching alone isnât enough.â
- The importance of active glutes.â
- The significance of whole body movementâ
- Consistency is key to success.â
- Movement is medicine for both body and mind.â
â Start your journey to feeling stronger and revitalised today!â
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