Everyday Pilates 10 Min
Jul 31, 2023Quick and effective 10 min Pilates routine for a stronger core. Join me for a fun class you can do everyday to keep your body feeling flexible, strong & energised. Together we'll work through some abdominal exercises and then a side lying glute series with a modified side plank for a challenge. We'll finish with a glute stretch.
This class is an excerpt from a full body 30 min class 'Low Back Balance' taken from my Soul Nourishing Pilates Online Studio. To join the studio & experience the full version of this class click here: https://www.tinaboylannew.com/offers/...
Join the 7 Day Core Kickstart!Â
Join our free 7-Day Core Kickstart and enjoy a week of simple, 10-15 minute workouts designed to help you:â Â
- Reduce aches and painsâ
- Build core strength and flexibilityâ
- Improve your mood and lower stress levelsâ
- Increase your energyâ
â Plus youâll learn crucial concepts like: â
- Why stretching alone isnât enough.â
- The importance of active glutes.â
- The significance of whole body movementâ
- Consistency is key to success.â
- Movement is medicine for both body and mind.â
â Start your journey to feeling stronger and revitalised today!â
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