If you’re worried about spending money right now, I get it. There’s a lot of uncertainty in the world. So it’s definitely important that you feel safe + supported if we work together.

That said, we both know that it’s nearly impossible to create a body that feels good to live in when we don’t do anything about it.

If you’ve tried exercising before but you were left feeling worse than when you started…. Then I know that even if I deliver on just one promise inside the online studio you’re going to feel like a rock star for having joined.

If you’re having trouble with the mystery of “how exercise can actually help me feel and look good like all those instagram influencers seem to”, let me help you solve it. 

Let me give you some simple to follow movements that you can do to help you feel flexible, strong and energised without flogging yourself at the gym

So you can get back to the good ole days where you’d jump out of bed in the morning feeling strong, capable and pain free.

How much is that worth to you?

That's why I’m so in love with the on-demand format. I want you to experience the power of having workout options that are available to you 24-7.

I’ve designed the online studio for even the most time-strapped person. There are classes that are only 5 min long right up to 45 min. So even if you’re the busiest person in the world, there are convenient class options for you.  

There's a reason I tell my students who are short on time to ‘just do something’. Even 5 or 10 min a day can actually help a lot. Both physically (feel strong and flexible and ache free) and mentally (regulate your nervous system and let go of stress)

How many days do you get less done because of your tired sore body and how much is that costing you?

The classes in the studio range from 5min - 45min in duration and are therefore designed to be flexible so you can fit them into a busy schedule. You choose which class you do depending on how much time you have that day.

How much time in reduced productivity does it cost you to continue with a sore achey body? This is an investment in your health and wellbeing as well as your future.

The exercises in the Soul Nourishing Pilates studio are for the most part very simple. Generally speaking, if you can get down to the mat, you'll be able to do them. Modifications are given for the more challenging ones. Jump on the community forum or our monthly Q&A call if you need help with modifications

The classes in the studio range from 5min - 45min in duration and are therefore designed to be flexible so you can fit them into a busy schedule. You choose which class you do depending on how much time you have that day.

How much time in reduced productivity does it cost you to continue with a sore achey body? This is an investment in your health and wellbeing as well as your future.

The equipment we use in the program are: 90cm foam roller, 20cm Pilates ball, a long theraband & a medium resistance band. The balls & bands are useful to have but not necessary, you can still do the classes without them. However I do recommend that you at least have a foam roller. When you sign up you'll receive a 20% discount coupon to use in our store if you need to purchase anything.