As you ease yourself out of bed, one hand on your aching back, you think:
“Is this just how my body is going to be now?”
You didn’t expect to feel this worn out, this soon. To wake up stiff before the day has even started. To say no to the walks, the trips and the grandkids because your body won’t keep up. To try workout after workout, only to feel worse afterwards.
Your body has been giving and giving. Now it’s time for movement that gives back.
To the woman who’s tired of being left behind...
Picture day three of the family holiday. Everyone’s lacing up their boots for the walk to the lookout. The grandkids are tugging at your hand, begging you to come. And you hear yourself say it again: “You go ahead. I’ll wait here.” You wave them off from the deck, smiling so nobody sees how much it stings. Because deep down you know...
Your body won’t keep up.
Not after another stiff, restless night. Not with your back still sore from the class you tried last week. Not when every step down the stairs this morning felt like a negotiation.
Instead of making memories with them, you’re counting the hours until you can lie down.
If only someone had told you sooner. None of this is your fault. Most exercise programs were built for bodies that bounce back overnight, and yours has carried you through far too much for that.
“Why does exercise always leave me feeling worse?”
You’ve tried. The gym classes, the YouTube workouts, the walking plan you started with such good intentions. But every time, it goes the same way. You push through, your body flares up, and you’re back on the couch for a week, stiffer and more tired than before. Then you lose the strength you’d built, and the cycle starts all over again.
It’s easy to blame your age, your body or your willpower. But the problem was never you.
Bottom line → the women who keep moving with ease into their 80s and 90s understand that when your body is already tired and sore...
YOUR MOVEMENT HAS TO GIVE BACK.
The wrong movement takes from your tired body, draining energy you don’t have to spare. The right movement gives back, becoming part of the medicine that helps you heal. When every class is designed to nourish you, you can finally:
- âś“Ease the stiffness and aches that greet you each morning
- âś“Build real strength without paying for it the next day
- âś“Stay consistent, because movement leaves you feeling better
- âś“Trust your body again, knowing it can heal and grow stronger
Gentle, therapeutic movement is essential if you want your body to heal.
The kind of movement that works with your body. It meets you where you are on a stiff, tired morning, then gently helps you rebuild from there.
It cares for your whole self, too:
Physically,it releases tension, frees your joints and builds strength from within.
Mentally,it builds a rhythm you can keep, so showing up starts to feel easy.
Emotionally,it calms your nervous system, so your body feels safe enough to heal.
When movement nourishes every part of you, it stops taking and starts giving back. Mornings get easier. Your energy returns. And slowly, you begin to trust your body again.
My students will tell you:
“Where were you all those years!! Following your classes drastically lowered my chronic pain. I feel so much better and stronger... Officially, I’m a fan for life of your Pilates practice. Thanks so much, you made a significant difference in my life.”
— Mage Aline
I’ve spent over 20 years guiding bodies back to strength:
20+
Years teaching therapeutic Pilates
Thousands
Of students helped through aches and pain
200+
Classes created for tired, achy bodies
Introducing
Soul Nourishing Pilates Online Studio
The on-demand therapeutic Pilates library for women ready to trust their body again. Ease the aches, then get back to the life you love, in as little as 10 minutes a day.
“Doing Pilates twice a week has given me core strength, flexibility and banished the lower back and knee pain that brought me to Pilates. I feel both energised and relaxed after the sessions and intend to continue for years to come. Getting more toned as you get older is too good to give up.”
— Jane Ussher
Hey, Tina here. Burnout and breast cancer taught me why movement matters.
I’m a therapeutic Pilates teacher with over 20 years’ experience, and living proof that a tired, painful body can grow strong again.
For years I ran a busy studio, teaching others exactly what their bodies needed. Meanwhile, I was too stressed to give my own body the same care. My IBS kept me feeling lousy, and eventually I burnt out completely.
I sold my business to recover. Shortly after, I was diagnosed with breast cancer. Five years of treatment followed: multiple surgeries, sleepless nights on Tamoxifen, flare-ups, fatigue and infections. Some days I wondered if my body would ever cooperate with me again.
That season taught me that movement is essential. So I went back to the rehab exercises I knew worked, learned to be present, and tracked what helped my sleep. When I couldn’t find a program built for a painful, tired body, I created my own.
Today my energy is back, I never miss a workout, and I’m getting stronger every month.
Now I’m here to help you feel the same way: confident in your body, in control of your aches, and moving forward with your health. I’ll show you how.
The wrong movement takes from your tired body. The right movement gives back, becoming part of the medicine that helps you heal.
Soul Nourishing Pilates gives back through three pillars:
PILLAR ONE: PHYSICAL
Give your body room to heal
Pushing through pain drains a body that’s already running on empty. Here, every class is designed to give energy back, easing what hurts while gently rebuilding what’s been lost. Release, mobility and core strength are woven into our classes, so each one nourishes your whole body.
Letting Go of Tension: foam rolling, something most Pilates classes skip, helps break up knots and soften tight muscles, so you wake up with less stiffness.
Freeing Your Joints: gentle mobility work keeps your joints nourished and moving smoothly. Motion is lotion for your body, easing stiffness so bending, reaching and turning feel easier again.
Building Strength From Within: a strong core supports your spine, improves your balance and takes pressure off sore backs and hips. It’s the steady foundation that holds the changes, so your progress lasts. Working towards a specific goal? Guided programs like our Low Back & Hips: 24 Day Reset give you a clear path to follow.
PILLAR TWO: MENTAL
Make movement your daily medicine
Healing happens in small, steady doses. With short classes ready whenever you are, showing up for yourself becomes simple, even on the days you need to go gently.
Finding Your Daily Rhythm: a fresh Weekly Class Playlist of six classes lands in your inbox every Monday, so you always know what to do next.
Listening to Your Body: follow your weekly playlist, and on days you need something gentler, swap in a Nourish & Rejuvenate class. You’ll always know what to do next.
Redefining What Counts: over 200 classes from five to 45 minutes, to stream or download anywhere, so even ten minutes becomes a real win.
PILLAR THREE: EMOTIONAL
Feel safe in your body again
When your body has let you down, it’s hard to trust it. This pillar helps you settle your nervous system and rebuild that trust, one gentle class at a time.
Calming Your Nervous System: classes filmed in beautiful natural settings, that finish with breath focused meditations and affirmations, so you leave each one feeling calmer.
Rebuilding Body Trust: trust comes from proof, from seeing for yourself that your body can still change. That proof often comes sooner than you’d expect. A few weeks of gentle, regular movement is usually enough to notice it. Your back feels a bit easier. Your hips move a little more freely. You get up off the floor without thinking twice. Each small moment tells you your body is listening, and little by little, you start to believe in your body again.
Meeting Hard Days With Kindness: Nourish & Rejuvenate classes for gentle reset days, plus a warm community cheering you on, so a flare-up never sends you back to the start.
BONUS #1
Your Personal Starting Assessment
Maybe you’ve tried exercise before and ended up sorer than when you started. Or you’re worried your back, your hips or your health history make you the exception, the one person this won’t work for.
That’s exactly why I want to meet your body before you press play. You’ll fill in a short form telling me where you feel stiffness or pain, any injuries or health considerations, your energy levels and what you’d love to get back to doing.
I’ll personally review your answers and send back your personalised starting plan, with the classes that suit your body best right now, so you know exactly where to begin.
No guessing. No scrolling through 200+ classes wondering where to begin. Just a gentle, clear first step, so the right movement can start giving back from day one.
BONUS #2
Your Personal Support Circle
If you’ve ever started something with the best intentions, then drifted away a few weeks later, you’re not alone. You don’t need more willpower. You need someone in your corner.
For the next 12 months, that someone is me. You’ll have direct email access to ask about your body, your progress or which classes suit you best. Inside our online community, you can share your wins, ask questions and connect with women on the same path.
And at 30, 60 and 90 days, I’ll check in personally with a short email or voice note, celebrating how far you’ve come and gently helping you take the next step. These first three months are when your new rhythm takes root, so I’ll be right there with you.
With over 20 years of experience guiding tired, achy bodies, I’ve seen what happens when women feel supported. They keep going. They start to trust their bodies again. And that’s when real healing takes hold.
BONUS #3
Meet Your Future Self
“I want to keep up with my grandkids.”
“I want to travel without worrying about my back.”
“I want to still be gardening, walking the beach and living on my own terms at 90.”
If that sounds like you, this bonus will help you see that future clearly, and start walking towards it today.
In this 10-minute guided meditation, recorded in my voice with soft music and nature sounds, you’ll follow a garden path forward through the years to meet yourself at 85 or 90. You’ll see how she moves, what fills her days, and hear the message she has for you now.
Then you’ll breathe her strength into your body today, and choose one small step to take.
You’ll receive the audio and a reflection sheet to keep. Come back to it at 3, 6 and 12 months to see how your picture has grown, or whenever you need a reminder of why you started. Because every class you do today is a gift to the woman you’re becoming.
Get real support from Tina
You’ve probably joined a group or two before, full of good intentions, where the coach never showed up and your questions disappeared into the scroll. That’s not what this is.
Our community lives right inside the online studio, away from the noise of social media. It’s a calm, welcoming space where you can ask a question about your body and get an answer from someone who knows what she’s talking about. That’s me. I’m in the community personally every day answering questions, cheering on your wins and helping you find the classes that suit you best.
Wondering which class suits your hips today? Not sure which class to try on a low-energy day? Ask, and you’ll get real advice, so you always feel guided and supported.
You’ll also be surrounded by women who understand what it’s like to live in a tired, achy body, and who are gently healing alongside you. They’ll celebrate your small wins, remind you to keep showing up, and help you see that progress really is possible.
- âś“Personal answers from Tina, with over 20 years of therapeutic Pilates experience
- âś“A private space inside the studio, free from social media distractions
- âś“Gentle accountability to help you keep showing up
- âś“A warm circle of women on the same path
Start healing with a full year of support
SOUL NOURISHING PILATES ONLINE STUDIO
12-month membership
$349$279
That’s just $5.30 a week
Everything you need to feel better
- ✓200+ therapeutic Pilates classes, but you’ll never have to choose alone. I’ll show you exactly where to start
- âś“Your Weekly Class Playlist, chosen for you every Monday
- ✓Guided programs and short challenges, whenever you’re ready
Personal support from Tina
- âś“Your Personal Starting Assessment and plan
- âś“Direct access in the community and by email
- âś“Personal check-ins at 30, 60 and 90 days
PLUS YOUR BONUSES
- âś“Bonus #1: Your Personal Starting Assessment
- âś“Bonus #2: Your Personal Support Circle
- âś“Bonus #3: Meet Your Future Self meditation
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Your simple path to feeling better
Tell me about your body.Fill in your Personal Starting Assessment on day one.
Start with your welcome section.While I prepare your plan, begin with the videos and classes waiting for you there. They’re designed to help you settle in gently.
Follow your personal plan.Within 7 days, I’ll send the classes I recommend for your body.
Keep going with the Monday playlist.Each week, your next classes are waiting, so there’s nothing to decide.
You’ve tried other workouts before. This is different, because it was built for a body like yours.
With Soul Nourishing Pilates, every class is designed to give back to your tired body, so you can move without fear of paying for it later.
Most workouts are made for bodies that already feel good. Fast-paced gym classes, YouTube routines and even many Pilates studios ask you to keep up, push harder and ignore the warning signs. For a body that’s already sore and running low, that kind of movement takes more than it gives.
I know, because I’ve lived it. After burnout, breast cancer, five years of surgeries and treatment, and ongoing IBS, I couldn’t find a single program built for a painful, tired body. So I created one, drawing on over 20 years of therapeutic Pilates teaching.
When you wake up stiff and sore, it looks like this:
You could push through a generic workout and hope it doesn’t set off a flare-up.
OR you could open the online studio, choose a gentle class made for how you feel today, and finish feeling looser, calmer and more like yourself. In as little as ten minutes.
What makes every class different:
- âś“Foam rolling to release tension, something most Pilates classes skip
- âś“Meditations and affirmations to calm your nervous system as you move
- âś“Filmed in peaceful natural settings, so your body can relax while it works
- âś“Short, gentle classes that build strength without wearing you out
- âś“Your Personal Starting Assessment, so you begin with classes chosen for your body
This is movement that becomes part of your medicine. And it’s designed to help you heal, one gentle class at a time.
Soul Nourishing Pilates is right for you if...
- ✓You’re tired of living with ongoing aches and stiffness, and you want a gentle, lasting way to feel at home in your body again
- ✓You believe movement can be medicine, and you’re ready for the kind that gives back to your tired body
- ✓You’d love an experienced teacher to guide you, so you can move with confidence instead of guessing what’s safe
- âś“You need classes that fit your real life, ready whenever you are, wherever you are, in as little as 10 minutes a day
- ✓You dream of staying strong, sharp and independent well into your 80s and 90s, and you’re ready to start investing in that future now
Soul Nourishing Pilates may not be quite right for you right now if...
- ✗You’re looking for high-intensity workouts to sweat hard and burn calories. This is about gentle, therapeutic movement that helps your body heal.
- ✗You’re hoping for a quick fix in a week. This is about small, frequent, steady practice, that builds real change over time.
- ✗You find it very difficult to get down to or up from the floor. Most classes are done on a mat, so you’ll need to be able to get down to the floor comfortably. If that’s not possible right now, a chair-based program may suit your body better.
- ✗Joining would put a strain on your budget right now. Your wellbeing matters, and I’d never want this to add financial stress. My free resources are a lovely place to start until the timing feels right.
365-DAY FEEL BETTER GUARANTEE
It’s simple. Feel better in your body, or get your money back.
I’m so confident the right movement will give back to your body that I’m giving you a full year to experience it.
Here’s how it works. Practise with me consistently over the next 12 months. If you haven’t noticed any improvement in how your body feels, I’ll refund every penny.
That could be less stiffness. More ease when you move. Or more energy in your day.
If you don’t feel any of that, just send me an email. I’ll check that you’ve been practising, and your refund will be on its way.
So there’s nothing to lose by giving it a go. All the risk is on me.
WHAT HAPPENS NEXT
You said yes to feeling better in your body. What now?
- Click any “Join now” button on this page
- Head to a 100% secure checkout page
- Check your inbox for your welcome email, with your login details for the online studio
- While I prepare your plan, start with the classes & videos in the welcome section.
Here’s what’s waiting for you
Straight away, you’ll get:
- Instant access to the full online studio, with over 200 classes you can stream on your computer, tablet or phone
- This week’s Class Playlist, so you can press play without having to choose
- Your Personal Starting Assessment form, so I can learn about your body
- Your Meet Your Future Self meditation and reflection sheet
- A warm welcome inside our private community, where you can say hello
Within 7 days, you’ll receive:
- Your personal starting plan from me, with the classes I recommend for your body, and often a short video walking you through it
Then, every week:
- A fresh Class Playlist every Monday
- New classes added to the library
- Emails from me to keep you motivated
At 30, 60 and 90 days:
- A personal check-in from me, celebrating how far you’ve come
Everything is set up to be simple. If you ever get stuck, just reply to any email or ask in the community, and I’ll help you find your way.
“Yes, it’s gentle enough for a sore, tired body.”
...and answers to your other questions:
I’ve got a bad back (or hips, or knees). Will this make it worse?
This is the question I hear most, and it’s exactly why I built the studio. Every class is designed for bodies that are sore, stiff or recovering, with gentle movement that gives back instead of wearing you out. Your Personal Starting Assessment means I’ll recommend the classes to begin with, plus any modifications you might need. If you have a specific injury or medical condition, it’s always wise to check with your health professional too.
I’ve started things before and given up. What if I don’t stick with it?
You’re not alone, and you won’t be doing this on your own. Every Monday, a fresh Class Playlist arrives in your inbox, so you never have to decide what to do. Classes can be as short as 5 minutes. And I’ll personally check in at 30, 60 and 90 days to celebrate your progress and help you keep going.
I’m nervous I won’t be able to do the exercises.
That’s completely understandable. Classes are gentle and easy to follow, and you’ll always be encouraged to listen to your body and move at your own pace. If something doesn’t feel right, you can ask me in the community or by email.
Realistically, how much time do I need?
As little as ten minutes a day. Classes range from five to 45 minutes, so you can choose what fits your day. Many members find two or three short classes a week is enough to start feeling the difference.
Can an online class really be as good as being in a studio?
I WISH I could give every student 1:1 in person instruction, that would be wonderful. But what I bring to the proverbial mat in studio classes, I bring to every single video class as well. You can watch or just listen to follow the exercises, which are designed for easy learning. I’ve taught therapeutic Pilates for over 20 years, and these classes bring that same care into your home. Each one is clearly cued and filmed in calming natural settings. With your starting plan, the community and email access to me, you’ll still have personal guidance from a real teacher.
Do I need any special equipment?
No, not really.
You can do the exercises without the equipment I use in the classes. However, I strongly recommend that you have, at minimum, a 90cm foam roller. Traditional Pilates classes don’t incorporate a foam roller, but I’ve found the benefits to be extremely effective when combined with the other exercises I teach.
I’m not very good with technology. Is it easy to use?
Yes. Once you join, you’ll receive an email with your login details. From there, just press play on any class. You can watch on your computer, tablet or phone, and if you get stuck, simply reply to any email and I’ll help you.
What happens after the 12 months?
Your membership will automatically renew at the same rate of $279 for another year, so your practice can carry on without any interruption. I’ll send you a reminder email seven days before it renews, giving you plenty of time to make any changes if you need to.
What if it doesn’t work for me?
You’re covered by my 365-day Feel Better Guarantee. Practise consistently over the next 12 months, and if you haven’t noticed any improvement in how your body feels, email me for a full refund.
Can I be honest with you for a moment?
Living in a tired, achy body has a way of quietly shrinking your world. You skip the walk. You say no to the trip. You tell yourself you’ll start moving again once you feel a bit better.
But here’s what I learned the hard way, through burnout, breast cancer and years of recovery: waiting rarely makes it better. The aches tend to settle in deeper. The stiffness becomes your normal. And the life you love keeps slipping a little further out of reach.
So you have a choice to make.
Will you...
Keep waiting for the “right time,” pushing through the pain, or trying workouts that take more from your body than they give back
Or...
Give your body the kind of movement that becomes part of the medicine, in as little as ten minutes a day, with a teacher who understands what it’s like to live in a body that hurts
Women in the Soul Nourishing Pilates online studio are choosing the second option. They’re waking up with less stiffness. They’re trusting their bodies again. And they’re getting back to the gardening, the beach walks and the grandkids they love.
You don’t have to figure this out alone. I’ll help you start with classes chosen for your body, check in with you along the way, and cheer you on through every small win. And with my 365-day Feel Better Guarantee, there’s nothing to lose by trying.
Picture yourself at 85 or 90, still strong, sharp and moving with ease. She begins with the choice you make today.
I’d love to welcome you in.
With warmth,
Tina
Just imagine:
It’s an ordinary morning, years from now. You wake up, stretch, and your body simply... cooperates. You walk down to the water, kneel in the garden without a second thought, and get down on the floor to play with your grandkids, then get back up again with ease.
Your friends ask how you do it. You smile, because you know.
So if you’re here to wake up without stiffness. To travel without worrying about your back. To stay strong, sharp and independent into your 80s and 90s.
...and to finally feel at home in your body again...
Then it’s time to let movement give back.
CHOOSE MOVEMENT THAT HEALS WITH:
Soul Nourishing Pilates Online Studio
The wrong movement takes from your tired body. The right movement gives back, becoming part of the medicine that helps you heal. In as little as 10 minutes a day.
A full year of healing for just
$349$279
🔒 Secure checkout · 365-day Feel Better Guarantee