Welcome to The Nourish Space

A gentle community to support you through Nourish in 7 

This space is here to offer quiet support, shared reflection, and a sense of not doing this alone as you move through the Nourish in 7 challenge.

There’s no pressure to post, perform, or keep up.

You’re welcome to simply read, reflect, and take what feels supportive.

Inside The Nourish Space, you’ll find:

• Daily gentle check-in prompts

• A place to reflect on your practices (in a word, a sentence, or even an emoji)

• Encouragement and reminders to listen to your body

• Community connection with others choosing a calmer, kinder approach to movement

Sharing is always optional. Presence is enough.

Join The Nourish Space (Free)

This community is a complimentary part of the Nourish in 7 experience.

You can come and go as you need, and you’re always welcome.