Day Three Lesson: The Importance of Glutes

Welcome to Day 3 of our 7-Day Core Kickstart!

Today, let's focus on one of the most important muscle groups for supporting your spine, hips and knees: your glutes (bottom muscles). The glutes play a crucial role in maintaining stability and strength in your lower back, hips and knees. However, when you experience pain or spend a lot of time sitting, these muscles can sometimes become inhibited and lazy.

To ensure your glutes are working correctly, today's class incorporates exercises specifically designed to activate and strengthen them. By focusing on your glutes, you'll provide much-needed support to your lower back and help alleviate pain.

Click the play button below to complete today's workout