Day Seven: Keep The Momentum Going

Welcome to Day #7 of our 7-day Core Kickstart!

I hope this program has been helpful for you. I've really enjoyed putting it together and I just want to say thank you so much for participating and coming this far with me. I hope by now you’re feeling stronger and more confident in your body.

After completing a program like this and experiencing the benefits of regular practice you have a few choices you could make:

1. Stop practicing regularly and go back to feeling tight, tired, achey and sore (please don't do this).
2. Take on the advice in this program and keep practicing regularly on your own.
3. Join my Soul Nourishing Pilates Online Studio and get access to my support, our wonderful community and on-demand library of classes to alleviate your aches and pains and leave you feeling flexible, strong and energised. 

This is for you if you want:

Gentle movement for relief – Low-impact Pilates classes designed to ease tension, improve circulation, and reduce stiffness.

To improve your energy naturally – Movement that helps fight fatigue by increasing blood flow and releasing feel-good endorphins.

Support for aching joints & muscles – Classes focus on mobility, release work, and strengthening to relieve common aches and pains.

Classes that are doable even when you’re tired – Short, effective classes (some just 5-10 minutes) make it easy to move without overwhelming your body.

To restore instead of push – A balanced approach that prioritises recovery and self-care, not exhaustion.

Guidance you can trust – Safe, expertly designed workouts to meet you where you are, whether you need a gentle stretch or strength-building.

No pressure, just support – A welcoming community and flexible schedule so you can show up in a way that works for you.

To sleep better & feel refreshed – Regular Pilates can help improve sleep quality by reducing stress and tension in the body.

Something that's easy to fit into your life – Practice from home at your own pace, no need to commute or commit to a rigid schedule.