day five
7 DAY CORE
KICKSTART
Day Five Lesson: Consistency Is The Key To Success
Welcome to Day #5 of our 7-Day Core Kickstart!
First off, a big congratulations for sticking with us this far! It’s easy to sign up for free resources, but it takes dedication to follow through and truly benefit from them. If you’re still here, you’ve already grasped a crucial lesson: consistency is key.
I’ve seen many people start the exercises, feel better, and then stop, only to have their aches and pains return. The exercises are not a magic pill—consistent effort is required. But trust me, when you do the exercises regularly, they work wonders. Imagine how incredible it will feel to be pain-free and confident in your body.
I understand that maintaining consistency can be challenging, especially with a busy lifestyle. That’s why I developed this program & my online community. So you can experience first hand how moving your body mindfully for as little as 10min a day can have a profound effect on how you feel and your quality of Iife.
Ready to complete today’s workout? Click the button below to get started:
What our members are saying..
Bianca
"Wow! I’ve been trying to loosen my tight hips for years, after this class I can feel so much more ease and movement when walking. Thank you Tina"
Elaine
"I had so much pain in my shoulders and back before doing this class and this has helped so much. Thank you".
Megan
"I love this class. Just what I was looking for today."
Looking for a way to move that feels kind, yet effective?
soul nourishing pilates online studio
For a limited time, get your first 3 months free when you join using the link below.
Banish aches and pains with mindful, therapeutic Pilates designed to help you feel strong, flexible, and calm in your body.
Build strength that supports your every move, restore ease to stiff joints, and experience how good it feels to move with freedom again — from the comfort of home.
✨ Start your 3-month free experience today and discover what Soul Nourishing Pilates can do for your body and mind.
