“Doing Pilates twice a week has given me core strength, flexibility, and banished the lower back and knee pain that brought me to Pilates. I feel both energised and relaxed after the sessions, and intend to continue for years to come. Getting more toned as you get older is too good to give up.”
- Jane Ussher
I'm so glad you're here
I created the online studio for people who want to improve their performance, overcome aches and pains and feel stronger, more flexible & less stressed. My unique skillset brings together targeted release, mobility exercises and Pilates to do just that.
After 17 years of working with people to help them move and feel better, its obvious that the people who get the best results are the ones who practice regularly so having everything in an easy to access online format allows you to be more consistent with your practice.
Inside the membership you'll get access to my weekly class playlist. Updated weekly this is my personal recommendation of 6 complementary classes that you can do daily (with one rest day) to create muscle balance, and move with ease.
This is for you if you want an easily accessible way to restore your body and your energy on your recovery day or any day you want to rebalance, reconnect and feel good again.
What you can expect
- Exercises to strengthen your upper and lower abdominals, glutes, inside thighs, upper back, arms and legs.
- Targeted release work using the foam roller.
- Mobility exercises to increase joint range of motion
- Spinal mobilisation exercises to support a healthy spine.
- Stretches & releases to let go of tension & stress.
- The unique combo of release work, mobility exercises, Pilates, & breathing will help you feel at home in your body, reducing anxiety, stress & tension.
- Improve your self awareness, self esteem and self kindness so you feel calmer & more confident.
- A soothing body tonic; you'll breathe a sigh of relief as you let go of tension & stress.
- Build up a library of your favourite classes so you can repeat them whenever you like
I'm here for you
I LOVE helping people feel better in their bodies! So please feel free to email me with your questions and requests and I'll create classes & resources to help you.
It doesn't matter whether you're new to Pilates or have been practicing for a long time. The Soul Nourishing Pilates Online Studio has something to offer.
If you're wanting relief from aches and pains, or something to rebalance your body on your recovery day the movement advice, releases and exercises I share in the Soul Nourishing Pilates Online Studio will help you feel good again.
If you want an easy and fun way to get your body back on track, if you want to feel flexible, strong and move with ease, the Soul Nourishing Pilates Online Studio is for you
Offer One (scroll down for offer two)
I want to make the benefits of regular soul nourishing movement practice accessible for everyone. Join today & you'll get all the pilates small apparatus you need PLUS your first months membership for ONLY $69 (total value $149). After that you'll pay only $29 per month & you can cancel anytime.
Offer Two
Sign up today without equipment and you'll pay only $29 per month. I can't wait to see you on the mat where we'll work on mobilising, stretching & strengthening using Pilates equipment, myofascial release and simple soul nourishing movement
Lauren Fitzhenry
Tina's classes are amazing!!!
Anne Bates
"A fantastic way to start the weekend! Thanks Tina"
