Fast-track your results
The best results come from consistent regular practice & working your whole body. That's why I've created my Soul Nourishing Movement & Pilates membership.
"When I first met Tina I'd been unable to walk properly for 4 months!! In 2 weeks I was a new person. Tina's Pilates has changed my body, mind & soul. Keep going Tina you are a star!!
- Nolan Philips
I'm so glad you're here
I created this membership for people who want the benefits of regular practice, but can't easily get to the studio. After 16 years of working with people to help them move and feel better, its obvious that the people who get the best results are the ones who practice regularly.
Work your whole body
Only focusing on exercises and releases for your problem area is a bit like a bandaid. You might think the problem is resolved but after some time it may return. For sustainable, long lasting results you need to work your whole body regularly. Our weekly classes inside the membership help you do just that.
A library of classes & tutorials
One months membership will cost you less than one studio class. You’ll get access to a library of full length classes (40-50min), with a new one added each Saturday at 8:30am AEST. With 24/7 access to your members area you can practice whenever it suits you. If there's a particular class you like you can do it as many times as you like! You'll also get access to a library of my short practice tutorials focused on body specific areas such as neck & shoulders, knees, hips upper and lower back. If you have a particular area you want to focus on, combine these short practices with the full length classes for excellent results.
Go deeper with Pilates props
Working with the small apparatus such as a theraband, spikey ball, foam roller and Pilates ball allows us to go deeper and be more targeted with the exercises and releases. Areas of focus so far have been hip, knee, shoulder, upper and lower back, neck, spinal mobility, and classes designed to help energise and replenish you. If there is something specific you want to work on that isn't listed here please let me know and I'll create a class for you! The small apparatus also adds variety to your workout to keep things interesting. Don’t worry if you don’t have the props at home, pay $20 extra your first month and we'll ship you everything you need! See below for this very special offer!
Something for your body mind and soul
If you're like me you're busy! You want to meditate and workout for the benefits you get: reduced stress, improved concentration, decreased anxiety & depression & a stronger freer better feeling body. But there are only so many hours in a day! In each class we'll work on Pilates exercises to work your core and mobilise your spine, plus we'll incorporate myofascial release and targeted strength work PLUS we’ll finish with a short meditation so that in one 40-50 min class you'll have done something for your body, mind and soul!
I'm here for you
I LOVE helping people feel better in their bodies! So please feel free to email me with your questions and requests and I'll create classes & resources to help you.
It doesn't matter whether you're new to Pilates or have been practicing for a long time. The Soul Nourishing Membership has something to offer.
Wherever you are now the movement advice, releases and exercises I share in the Soul Nourishing membership will help you feel good again.
If you want an easy and fun way to get your body back on track, if you want to feel flexible, strong and move with ease, the Soul Nourishing Movement Membership is for you
Need Pilates Equipment?
Join my Soul Nourishing Membership in the next 72 hours & you'll get all the Pilates equipment you need PLUS your first months membership for ONLY $59 (total value $159). After that you'll pay only $14 per month (usually $39) & you can cancel anytime.
Already Have Pilates Equipment?
Sign up today without equipment and you'll pay only $14 per month. All members get access to two new Pilates classes added to the members area each week. I can't wait to see you on the mat where we'll work on mobilising, stretching & strengthening using Pilates equipment, myofascial release and simple soul nourishing movement
Lauren Fitzhenry
Tina's classes are amazing!!!
Kimmie Laree
Pilates has helped me get rid of my low back pain and tone my body after having children. I'm so grateful!
What you can expect
- Exercises to strengthen your upper and lower abdominals, glutes, inside thighs, upper back, arms and legs.
- Spinal mobilisation exercises to support a healthy spine.
- Stretches & releases to let go of stuck tension & stress.
- Finish with a short meditation to help you feel calm, centered & ready for your day.
- The unique combo of Pilates, stretches & meditation will help you feel at home in your body, reducing anxiety, stress & tension.
- Improve your self awareness, self esteem and self kindness so you feel calmer & more confident.
- A soothing body tonic; you'll breathe a sigh of relief as you let go of stuck tension & stress.
- Build up a library of your favourite classes so you can repeat them whenever you like
Soul Nourishing Movement & Pilates Membership
Gentle energising practices to help you take back control of your body through mindful movement, myofascial release & Pilates
BECOME A MEMBER NOW