Wake Up &

Feel Good 

In this free 45 min Morning Flow Pilates Class you'll

• Learn some gentle exercises to strengthen your deep abdominals and glutes.
• Create muscle balance & free up tight muscles
• Stretch and mobilise your whole body so you’ll feel energized and ready for your day
• Finish with a short breath focused meditation so you can reap the benefits of improved focus and feel more calm and centred. 

This is self care for your body, mind and heart all in one 45 minute class.  And it's free!

Enter your details below and come join me on the mat!