Tina’s Soul Nourishing Movement and Pilates Membership!
Join me for weekly live Pilates classes where we'll work on mobilising, stretching & strengthening to help you destress, unwind and feel good in your body & mind
JOIN NOWThis is for you if you want:
- To feel stronger all over, increase your flexibility & eliminate annoying aches and pains
- A regular class that gets you results without having to flog yourself at the gym
- A sustainable workout that leaves you feeling energised and uplifted instead of exhausted & damaged
- To be able to exercise safely without flaring up injuries
- To increase your energy and productivity so you can get more done without stress
Weekly live classes are held at 8:30am (AEST) every Saturday
Can't make it? No problem! Watch the replay anytime!
“Pilates has helped me get rid of my low back pain and tone my body after having children. I’m so grateful!”
Kimmie Laree
Soul Nourishing Movement & Pilates
Nourishment for your body, mind & soul
STARTING SATURDAY 10TH OCTOBER
JOIN NOW
What you can expect:
- Exercises to strengthen your upper and lower abdominals, glutes, inside thighs, upper back, arms and legs.
- Spinal mobilisation exercises to support a healthy spine.
- Stretches & releases to let go of stuck tension & stress.
- Finish with a short meditation to help you feel calm & centered & ready for your day.
- The unique combo of Pilates, myofacial release & meditation will help you feel at home in your body, reducing anxiety, stress & tension.
- Improve your self awareness, self esteem and self kindness so you feel calmer & more confident.
- A soothing body tonic; you'll breathe a sigh of relief as you let go of stuck tension & stress.
Nolan Philips
When I first met Tina I'd been unable to walk properly for 4 months!! In 2 weeks I was a new person. Tina's Pilates has changed my body, mind & soul. Keep going Tina you are a star!!!
Rhonda Stinson
"Since starting classes with Tina 7 months ago, I feel much more energised and strong with a heightened sense of overall flexibility and wellbeing. Thank you Tina!"
