Free classesÂ
Lower Body Mobility
Dec 10, 2022
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In this 5 min workout we'll work through some exercises and mobilisations to stretch out and mobilise your joints and lower body. I'm using a fo...
Pilates Ball Abs and Glutes
Nov 27, 2022
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In this 5 min workout we'll use a Pilates ball and work through some fun exercises to strengthen your abs & glutes.
If you liked this class & you'...
Hip Mobility (CARS) With a Ball
Nov 06, 2022
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 In this 5 min class we'll use a Pilates ball and work through some controlled articular rotations (CARS) to help mobilise and strengthen your hips...
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