Reconnect

abs & core glutes hips Jan 15, 2023

Reconnect to your body so you feel grounded and stable and calm. You'll need a Pilates ball for today's class. This is a short excerpt taken from a 30 min class from my online studio.

For a free trial of the online studio and to view the full version of this class go to: https://www.tinaboylannew.com/offers/...

Join the 7 Day Core Kickstart!

Join our free 7-Day Core Kickstart and enjoy a week of simple, 10-15 minute workouts designed to help you:⁠

Reduce aches and pains⁠
Build core strength and flexibility⁠
Improve your mood and lower stress levels⁠
Increase your energy⁠

⁠ Plus you’ll learn crucial concepts like: ⁠

Why stretching alone isn’t enough.⁠
The importance of active glutes.⁠
The significance of whole body movement⁠
Consistency is key to success.⁠
Movement is medicine for both body and mind.⁠

⁠ Start your journey to feeling stronger and revitalised today!⁠

Reconnect

Join the 7 Day Core Kickstart!

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