simple daily exercises to help you feel
CALM AND CONFIDENT
Challenge Starts October 1st
Experience the result of showing up for 7 days of Soul Nourishing Pilates. Simple supportive classes to help you build consistency, ease and strength from the inside out.
START FREE 14 DAY TRIAL
Your 7 Days of Movement Include...
Day 1
Arrive In Flow
Day 2
Strong Core Steady Flow
Day 3
Open & Release
Day 4
Strength With Grace
Day 5
Flow For Posture
Day 6
Whole-Body Harmony
Day 7
Celebrate Your Flow
What our members are saying
"Since starting classes with Tina 7 months ago I feel much more energised and strong with a heightened sense of overall flexibility & wellbeing. Thank you Tina"
- Rhonda StinsonÂ
"I highly recommend Tina's Pilates! She's helped me get rid of my low back pain and tone my body after having children. I'm so grateful!"
- Kimmie LaRee
"Loved this class. I've done it twice now and am planning on doing it again tomorrow"
-Â Brooke Slick
a few benefits to becoming a member
Soul Nourishing Pilates is an exercise practice that won’t cost a fortune or demand all your time
Increase your physical strength and confidenceÂ
Imagine feeling stronger, more stable, and free from everyday aches and pains. By building your core and stability muscles, you'll develop a body that moves with ease and confidence. With regular practice, tightness will release, discomfort will ease, and you'll gain a deep, lasting strength from the inside out—helping you feel your best every single day.
More ease to do the things you love
Reclaim the freedom to move with ease and enjoy the activities you love. If muscle tightness or pain has been limiting your life, rebuilding your strength and mobility can help you feel better, move better, and live more fully every day.
Reduce daily stress and feel the calm
Discover the deeper benefits of Pilates — beyond just physical exercise. Each class is designed to help you release daily stress, reconnect with your body, and feel more centered through mindful movement and focused breathing. You'll leave feeling refreshed, uplifted, and calm, with many classes ending in a short, soothing meditation to fully recharge your mind and body.
Practice whenever, wherever, for as long as you need
Fit Pilates into your life, no matter how busy your day gets. Enjoy instant access to classes anytime it suits you, with options from quick 5-minute sessions to full 45-minute workouts. Whether you're at home, traveling, or soaking up the sun outside, you can take your practice with you—stream classes on demand or download them to watch offline whenever and wherever you like. Your Pilates practice, your schedule, your way.
Hi, I'm Tina Boylan!
 Discovering therapeutic Pilates was one of the best things that has ever happened to me.
 As far back as high school I started suffering from persistent neck and back pain due to scoliosis, and in my early twenties, a desk job that drove my shoulders up to my ears, making the tension much worse. That ongoing tightness and pain led me to try Pilates, and it changed my life. Pilates reduced the pain and improved my overall wellbeing. I felt better after each class, but I saw a real difference in how I moved and felt within a few weeks of starting Pilates.
 That dramatic change in my own body inspired me to become a Pilates instructor. I wanted to help others find the relief I’d found.Â
 Since I started teaching online, I’ve implemented my own style of mindful, therapeutic Pilates, which blends physical movement with meditation and body awareness, and the results have been highly impactful for my students. I incorporate affirmations that help center and calm the mind and, unlike most Pilates classes, we use foam rolling, which can reduce muscle soreness, alleviate joint pain, break up knots in tight areas, and more. Â
 Over my 20 years of teaching therapeutic Pilates, I've helped thousands of people overcome their aches and pains and develop strong, flexible and confident bodies—all through mindful therapeutic Pilates.
 When you practice regularly with me, you can:
- Resolve back, hip & knee pain
- Resolve neck, shoulder & upper back pain and soreness
- Improve your balance & coordination
- Increase your body awareness
- Reduce stress
- Improve your sleep
- Increase your energy levels
Are you ready for more energy, mobility, flexibility, and calm with Soul Nourishing Pilates? Â
7 Days To Flow Challenge Starts October 1st
