WELCOME TO THE
7 DAY CORE KICKSTART! Ā
let's prepare!Ā
How can you prepareĀ to get the most out of this program?
1. Prepare Your Space
Find a quiet place where you can lay out your mat (or use a towel if you don't have a mat) for your daily workouts.
2. Share It
Invite someone else who could benefit from reducing aches & pains and improving their core strength to join us too!
Join us
