$29.00 AUD

Every month

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Tina's Soul Nourishing Pilates Online Studio

Back care workouts to strengthen your core and stretch out your whole body so you feel flexible and strong as well as peaceful & calm. 

  • Members only classes incorporate foam rolling to increase blood supply to tissues and provide targeted release work
  • Proven and unique combination of foam rolling, mobility & strengthening exercises to rebalance muscles, lubricate joints and relieve tension and pain.
  • Nourishment for your body mind and heart - finish class with a short breath focused meditation so you're left feeling peaceful & calm
  • Discount code to get 20% off any props you need
  • You Tube classes included ad free

 

Props we'll use:

  • 90cm foam roller
  • 20cm Pilates ball
  • Loop resistance band
  • Long resistance band

Note: Don't worry if you don't have these items as you can still do the classes without them.