Enjoy exercise as a form of stress-reducing self care that helps you feel strong, flexible, energised, and excited to get out of bed every day—because movement feels so good!

What you'll get:

• 100+ mindful therapeutic Pilates classes—choose from 5 minutes to 45-minute classes
• 28 Day Back Care Bootcamp—my signature course for absolute beginners designed to get you into consistent practice
• Weekly Class Playlist—a curated list of classes to ease decision making
• Weekly accountability challenges—improve your body, reward your spirit with consistent practice
• Group Feed—post comments and questions, connect with other members, feedback from me when you need it
• Monthly Q&A meetup—live studio class and practice modifications & questions answered in real time